
Get to Know Your ELI Results
Congratulations on completing the Energy Leadership Index® (ELI) assessment!
What to do next

Watch Before Your ELI Debrief
PART 1
The ELI: An Overview
A brief introduction to what the ELI assessment measures, what your results will reveal, and how this video series—and your upcoming debrief—will help it all make sense.
PART 2
Anabolic and Catabolic Energy
Explore the two fundamental types of energy and how each one shapes the way you experience your work, your relationships, and your results.
PART 3
Energy Levels 1 and 2
Get an overview of the 7 Levels of Energy framework, including a closer look at the two catabolic levels and the role they play in effective leadership.
PART 4
Energy Levels 3, 4, and 5
A closer look at the mid-range anabolic levels of energy: what each one tends to feel or sound like, and how they show up in everyday life.
PART 5
Energy Levels 6 and 7
A closer look at the two highest anabolic levels—and a reframe that might surprise you.
PART 6
Your Unique Energetic Profile
An overview of two key charts in your ELI report, including what they can show you about how you show up in everyday life and under pressure.
PART 7
Preparing for Your Debrief
A few reflection prompts to help you get the most out of your upcoming debrief session with your coach.
